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			<image:title><![CDATA[Δερέκας Δημήτρης]]></image:title>
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			<image:title><![CDATA[Training]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/attachment/about-blog-2/</loc>
		<lastmod>2017-11-14T07:49:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2017/08/About-Blog-1.jpg</image:loc>
			<image:title><![CDATA[Derekas Blog]]></image:title>
			<image:caption><![CDATA[Derekas Blog]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/attachment/about-blog/</loc>
		<lastmod>2017-11-14T08:21:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2017/08/About-Blog.jpg</image:loc>
			<image:title><![CDATA[Από τον Μαραθώνα στο Καλλιμάρμαρο]]></image:title>
			<image:caption><![CDATA[Από τον Μαραθώνα στο Καλλιμάρμαρο]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/attachment/ole_bjoerndalen/</loc>
		<lastmod>2017-12-01T15:36:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2017/12/Ole_Bjoerndalen.jpg</image:loc>
			<image:title><![CDATA[Endurance Coaching Blog]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%cf%84%cf%81%ce%ad%ce%be%ce%b9%ce%bc%ce%bf-vs-%ce%b2%ce%ac%ce%b4%ce%b7%ce%bd-%cf%83%ce%b5-%ce%b1%ce%b3%cf%8e%ce%bd%ce%b1-%ce%b2%ce%bf%cf%85%ce%bd%ce%bf%cf%8d/attachment/lucy-bartholomew/</loc>
		<lastmod>2017-12-03T10:57:43+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2017/12/Lucy-Bartholomew.jpg</image:loc>
			<image:title><![CDATA[Lucy Bartholomew]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-age-groupers/attachment/%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-age-groupers/</loc>
		<lastmod>2018-01-12T15:48:40+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2018/01/%CE%AC%CF%83%CE%BA%CE%B7%CF%83%CE%B7-age-groupers.jpg</image:loc>
			<image:title><![CDATA[Άσκηση και age groupers]]></image:title>
			<image:caption><![CDATA[Άσκηση και age groupers]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%cf%85%cf%80%ce%b5%cf%81%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b1-%ce%bc%ce%ad%cf%81%ce%bf%cf%82/attachment/%cf%85%cf%80%ce%b5%cf%81%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b1-%ce%bc%ce%ad%cf%81%ce%bf%cf%82-2/</loc>
		<lastmod>2018-03-19T19:53:37+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2018/03/%CE%A5%CF%80%CE%B5%CF%81%CE%B1%CF%80%CE%BF%CF%83%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82-%CE%91-%CE%9C%CE%AD%CF%81%CE%BF%CF%82.jpg</image:loc>
			<image:title><![CDATA[Υπεραποστάσεις (Α-Μέρος)]]></image:title>
			<image:caption><![CDATA[Στο νέο του άρθρο, ο Δημήτρης Δερέκας αναλύει τις προαγωνιστικές προϋποθέσεις και τις ενδοαγωνιστικές τακτικές για τις υπεραποστάσεις.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%cf%85%cf%80%ce%b5%cf%81%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%b2-%ce%bc%ce%ad%cf%81%ce%bf%cf%82/attachment/%cf%85%cf%80%ce%b5%cf%81%ce%b1%cf%80%ce%bf%cf%83%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-2/</loc>
		<lastmod>2018-04-10T08:06:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2018/04/%CE%A5%CF%80%CE%B5%CF%81%CE%B1%CF%80%CE%BF%CF%83%CF%84%CE%AC%CF%83%CE%B5%CE%B9%CF%82-2.jpg</image:loc>
			<image:title><![CDATA[Υπεραποστάσεις-2]]></image:title>
			<image:caption><![CDATA[Στο νέο του άρθρο, ο Δημήτρης Δερέκας αναλύει τις προαγωνιστικές προϋποθέσεις και τις ενδοαγωνιστικές τακτικές για τις υπεραποστάσεις.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%ce%b1%cf%86%cf%85%ce%b4%ce%ac%cf%84%cf%89%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%cf%85%cf%80%ce%b5%cf%81%ce%b5%ce%bd%cf%85%ce%b4%ce%ac%cf%84%cf%89%cf%83%ce%b7/attachment/%ce%b1%cf%86%cf%85%ce%b4%ce%ac%cf%84%cf%89%cf%83%ce%b7-%cf%85%cf%80%ce%b5%cf%81%ce%b5%ce%bd%cf%85%ce%b4%ce%ac%cf%84%cf%89%cf%83%ce%b7/</loc>
		<lastmod>2018-05-06T16:35:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2018/05/%CE%91%CF%86%CF%85%CE%B4%CE%AC%CF%84%CF%89%CF%83%CE%B7-%CE%A5%CF%80%CE%B5%CF%81%CE%B5%CE%BD%CF%85%CE%B4%CE%AC%CF%84%CF%89%CF%83%CE%B7.jpg</image:loc>
			<image:title><![CDATA[Αφυδάτωση και Υπερενυδάτωση]]></image:title>
			<image:caption><![CDATA[Αφυδάτωση και Υπερενυδάτωση]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%ce%b8%ce%b5%cf%81%ce%bc%ce%bf%cf%81%cf%8d%ce%b8%ce%bc%ce%b9%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7/attachment/%ce%b8%ce%b5%cf%81%ce%bc%ce%bf%cf%81%cf%8d%ce%b8%ce%bc%ce%b9%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-2/</loc>
		<lastmod>2018-06-19T15:39:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2018/06/%CE%98%CE%B5%CF%81%CE%BC%CE%BF%CF%81%CF%8D%CE%B8%CE%BC%CE%B9%CF%83%CE%B7-%CE%BA%CE%B1%CE%B9-%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7.jpg</image:loc>
			<image:title><![CDATA[Θερμορύθμιση και Άσκηση]]></image:title>
			<image:caption><![CDATA[Θερμορύθμιση και Άσκηση]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%ce%b7-%ce%b1%ce%be%ce%af%ce%b1-%cf%84%ce%b7%cf%82-%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%b7%cf%83%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1%cf%82/attachment/%ce%b7-%ce%b1%ce%be%ce%af%ce%b1-%cf%84%ce%b7%cf%82-%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%b7%cf%83%ce%b9%ce%bc%cf%8c%cf%84%ce%b7%cf%84%ce%b1%cf%82/</loc>
		<lastmod>2018-12-15T07:29:42+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2018/12/%CE%97-%CE%91%CE%BE%CE%AF%CE%B1-%CE%A4%CE%B7%CF%82-%CE%A0%CF%81%CE%BF%CF%80%CE%BF%CE%BD%CE%B7%CF%83%CE%B9%CE%BC%CF%8C%CF%84%CE%B7%CF%84%CE%B1%CF%82.jpg</image:loc>
			<image:title><![CDATA[Η Αξία Της Προπονησιμότητας]]></image:title>
			<image:caption><![CDATA[Η Αξία Της Προπονησιμότητας]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%ce%b2%ce%b1%cf%83%ce%b9%ce%ba%ce%ae-%cf%80%cf%81%ce%bf%ce%b5%cf%84%ce%bf%ce%b9%ce%bc%ce%b1%cf%83%ce%af%ce%b1/attachment/%ce%b2%ce%b1%cf%83%ce%b9%ce%ba%ce%ae-%cf%80%cf%81%ce%bf%ce%b5%cf%84%ce%bf%ce%b9%ce%bc%ce%b1%cf%83%ce%af%ce%b1/</loc>
		<lastmod>2019-04-07T04:35:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2019/04/%CE%92%CE%B1%CF%83%CE%B9%CE%BA%CE%AE-%CE%A0%CF%81%CE%BF%CE%B5%CF%84%CE%BF%CE%B9%CE%BC%CE%B1%CF%83%CE%AF%CE%B1.jpg</image:loc>
			<image:title><![CDATA[Βασική Προετοιμασία]]></image:title>
			<image:caption><![CDATA[Βασική Προετοιμασία]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%b5%cf%80%ce%b9%ce%bb%ce%ad%ce%be%cf%89-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%cf%8c-%cf%80%ce%b1%cf%80%ce%bf%cf%8d%cf%84%cf%83%ce%b9/attachment/choose-sports-shoes/</loc>
		<lastmod>2019-11-25T08:19:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2019/11/Choose-sports-shoes.jpeg</image:loc>
			<image:title><![CDATA[Πως να διαλέξω αθλητικό παπούτσι]]></image:title>
			<image:caption><![CDATA[Πως να διαλέξω αθλητικό παπούτσι]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%ce%ac%cf%83%ce%b8%ce%bc%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7/attachment/%ce%ac%cf%83%ce%ba%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%ac%cf%83%ce%b8%ce%bc%ce%b1/</loc>
		<lastmod>2019-12-15T09:39:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2019/12/%CE%86%CF%83%CE%BA%CE%B7%CF%83%CE%B7-%CE%BA%CE%B1%CE%B9-%CE%AC%CF%83%CE%B8%CE%BC%CE%B1.jpg</image:loc>
			<image:title><![CDATA[Άσκηση και άσθμα]]></image:title>
			<image:caption><![CDATA[Άσκηση και άσθμα]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%cf%83%cf%84%ce%bf%cf%87%ce%b5%cf%85%ce%bc%ce%ad%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae/attachment/%cf%83%cf%84%ce%bf%cf%87%ce%b5%cf%85%ce%bc%ce%ad%ce%bd%ce%b7-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae/</loc>
		<lastmod>2020-01-04T19:18:05+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2020/01/%CE%A3%CF%84%CE%BF%CF%87%CE%B5%CF%85%CE%BC%CE%AD%CE%BD%CE%B7-%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE.jpg</image:loc>
			<image:title><![CDATA[Στοχευμένη Διατροφή]]></image:title>
			<image:caption><![CDATA[Στοχευμένη Διατροφή]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%ce%bc%ce%ad%ce%b8%ce%bf%ce%b4%ce%bf%ce%b9-%ce%b2%ce%b5%ce%bb%cf%84%ce%af%cf%89%cf%83%ce%b7%cf%82-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7%cf%82/attachment/img_4879-1024x768/</loc>
		<lastmod>2020-01-26T17:39:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2020/01/IMG_4879-1024x768-1.jpg</image:loc>
			<image:title><![CDATA[Μέθοδοι βελτίωσης απόδοσης σε αερόβια αθλήματα και ηλικιακοί περιορισμοί]]></image:title>
			<image:caption><![CDATA[Μέθοδοι βελτίωσης απόδοσης σε αερόβια αθλήματα και ηλικιακοί περιορισμοί]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%ce%bc%ce%ad%ce%b8%ce%bf%ce%b4%ce%bf%ce%b9-%ce%b2%ce%b5%ce%bb%cf%84%ce%af%cf%89%cf%83%ce%b7%cf%82-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7%cf%82/attachment/%ce%bc%ce%ad%ce%b8%ce%bf%ce%b4%ce%bf%ce%b9-%ce%b2%ce%b5%ce%bb%cf%84%ce%af%cf%89%cf%83%ce%b7%cf%82/</loc>
		<lastmod>2020-01-27T19:00:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2020/01/%CE%9C%CE%AD%CE%B8%CE%BF%CE%B4%CE%BF%CE%B9-%CE%92%CE%B5%CE%BB%CF%84%CE%AF%CF%89%CF%83%CE%B7%CF%82.jpg</image:loc>
			<image:title><![CDATA[Μέθοδοι Βελτίωσης]]></image:title>
			<image:caption><![CDATA[Μέθοδοι Βελτίωσης]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%ce%b5%cf%81%ce%b3%ce%bf%ce%bc%ce%b5%cf%84%cf%81%ce%b9%ce%ba%ce%ae-%ce%b1%ce%be%ce%b9%ce%bf%ce%bb%cf%8c%ce%b3%ce%b7%cf%83%ce%b7-%ce%b1%cf%83%ce%ba%ce%bf%cf%85%ce%bc%ce%ad%ce%bd%cf%89%ce%bd/attachment/pbwpix/</loc>
		<lastmod>2020-02-23T19:39:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2020/02/%CE%B5%CF%81%CE%B3%CE%BF%CE%BC%CE%B5%CF%84%CF%81%CE%B7%CF%83%CE%B7-1-scaled.jpg</image:loc>
			<image:title><![CDATA[Εργομέτρηση]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/%ce%b1%ce%be%ce%b9%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7-%ce%bc%ce%ad%cf%83%cf%89%ce%bd-%ce%b1%ce%bd%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%bf%ce%b4%cf%8c%cf%84%ce%b7%cf%83%ce%b7%cf%82/attachment/%ce%b1%ce%be%ce%b9%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7/</loc>
		<lastmod>2020-03-27T18:11:02+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2020/03/%CE%91%CE%BE%CE%B9%CE%BF%CF%80%CE%BF%CE%AF%CE%B7%CF%83%CE%B7.jpg</image:loc>
			<image:title><![CDATA[Αξιοποίηση]]></image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/oreino-treximo-1/attachment/oreino-treximo/</loc>
		<lastmod>2021-07-10T17:18:49+00:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Ορεινό τρέξιμο και προετοιμασία σε ομάδα]]></image:title>
			<image:caption><![CDATA[Ορεινό τρέξιμο και προετοιμασία σε ομάδα]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://www.derekas.gr/blog/%ce%ac%cf%81%ce%b8%cf%81%ce%b1/axia-tis-apokatastasis/attachment/axia-apokatastasis/</loc>
		<lastmod>2021-11-28T12:22:15+00:00</lastmod>
		<image:image>
			<image:loc>https://www.derekas.gr/wp-content/uploads/2021/11/axia-apokatastasis.jpg</image:loc>
			<image:title><![CDATA[Η αξία της αποκατάστασης]]></image:title>
			<image:caption><![CDATA[Η αξία της αποκατάστασης]]></image:caption>
		</image:image>
	</url>
</urlset>
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